Health Travel Insurance Center

Travelling round the world takes time. Presumably you’ve planned to be away for weeks, if not months. And why not - no doubt you’ve got things you want to see and do.

To survive away from home though, you might need to pack quite efficiently. Of course, ‘efficiently’ doesn’t mean cramming as much into a backpack as possible or taking enough pairs shoes to suit every occasion you might find yourself in. So, we’ve compiled a short-ish ticklist below. Call it a little motherly, if you like. But it’s somewhere to start at least.

Documents
Flight (and any other travel) tickets
Passport
Visa(s)
Insurance papers
Vaccination certificates (if required)
Drivers licence
Photocopies of all important documentation
Passport-size photos
Copy of birth certificate
Details of British Embassies in the countries being visited

It is a good idea to scan important documents and e-mail them to yourself.

Money
Travellers cheques
Credit cards
Local currency for first stop (US dollars can also be useful)
Contact details for cancelling cards from abroad
Details of travellers cheques in case you need replacements (serial numbers, cheque denominations, date and location of purchase)

Health
Toothbrush and toothpaste
Suncreams and sunblock
Make-up (if you wear it, fellas)
Female hygene products
Condoms or other contraception
Any medication you might be taking
Insect repellent
Towel(s)
Toilet roll
Deodorant
Washing powder
Razor and shaving cream

Clothing
Swimming gear
Cotton valuables belt
Footwear for hot weather (flip-flops)
Sunglasses
Hat
We’re not going to go too far by listing underwear and things. Remember though, it’s good to pack for variable weather and take useful clothing that suits multiple circumstances

Accessories
Camera
Camera film
Travel guides
Maps
Mobile phone
Phone card(s)
Pens
Paper (and envelopes)
Alarm clock
Torch
Batteries
Contact details for friends and family
Safety pins
String
Umbrella
Small first-aid kit
Entertainment (music, books)
Blow-up neck pillow, eye mask and ear plugs (if you need your sleep)

Haydn Wrath is the owner at Travel nation specialising in round the world flights and travel information. Travel Nation have a wealth of experience in putting together round the world itineries.

For more information visit Travel Nation.

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If you are interested in traveling to Canada, you may be even more in living there!

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1. Always keep these helpful items in your vehicle at all times especially for those last minute road trips: maps, jumper cables, charged cell phone, flares, flash-light, first aid kit, blankets, an auto club card if you break down, and some spare cash hidden in your vehicle.

2. Be sure to plan your route carefully. Use websites like mapquest (http://www.mapquest.com)and google earth (http://earth.google.com/) to plan your route. Also note the places you want to stop for breaks and gasoline fill-ups. This allows you to know which are safer than others.

3. Always park in well-lighted areas, if you plan to arrive or leave after dark.

4. Don’t park in an isolated or visually obstructed area near walls or heavy foliage.

5. Use valet parking or an attended garage, not a vacant one, especially if you’re driving alone.

6. As you walk to your car be alert to suspicious persons sitting in cars near yours.

7. Ask for a security escort if you are alone at a shopping center. Don’t worry, it’s not an inconvenience on their part, it’s their job.

8. Watch out for young males loitering in the area (handing out flyers, trying to start a conversation, selling something etc.) Be sure to make eye contact with them.

9. If someone tries to approach, turn back into the establishment you just came from, (store, restaurant etc.) and ask to be escorted out or call someone from the store’s phone or your cell phone to meet you there.

10. Always tell friends or loved ones where you are going and check in with them when you have arrived.

By following these car and road trip safety tips, you can effectively protect yourself and keep safe.

Michelle Annese, “The Diva of Defense

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